Competition Training

Inter­est­ed in com­pet­ing or improv­ing your com­pe­ti­tion rou­tine?

Com­pe­ti­tion train­ing con­sists can be one-on-one or in a group set­ting. The ses­sions involve a vari­ety of exer­cis­es and drills to specif­i­cal­ly work on com­pe­ti­tion pos­es, such as stand­ing head to knee and stand­ing bow. Group ses­sions typ­i­cal­ly involve each per­son demon­strat­ing part of their rou­tine for feed­back. This can be intim­i­dat­ing, but is such good expe­ri­ence for get­ting up on stage!

Group ses­sions are held week­ly and gen­er­al­ly begin in Octo­ber and run until the West Coast Region­al, which is typ­i­cal­ly March or April. The cost for group ses­sions is free for True You mem­bers and $25/session for non True You mem­bers.

If you’re inter­est­ed in join­ing the group ses­sions or if you’d like to sched­ule a one on one ses­sion (can be in per­son or vir­tu­al­ly), con­tact me at yogabrarian{at}gmail{dot}com.